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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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​🇧🇷🇺🇸 Tudo bem por aí? 💸🚗 Nada como ver o resultado do trabalho duro enquanto a gente segue no caminho dos sonhos. É sobre isso, foco total! ​🇺🇸🇧🇷 How are you doing? 💸🚗 Nothing beats seeing the results of hard work while we're on the road to our dreams. It's all about staying focused! ​#Foco #TrabalhoDuro #Sucesso #EstadosUnidos #Brasil
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Olá pessoal bora conhecer nossos produtos acessando esse link https://hotmart.com/pt-br/club/rogerio-de-jesus-1 Acesse este link para entrar na minha comunidade do WhatsApp: https://chat.whatsapp.com/JCiPHtrbEv3D8PdfCArajo
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#saude Exercícios de Peitoral na Máquina – Foco total no músculo! 🔥 Treinar peitoral não precisa ser complicado — com as máquinas certas e a execução correta, dá pra ter resultado mesmo com limitações! 💪 Hoje trouxemos 4 movimentos seguros e eficazes, ideais para quem está em processo de emagrecimento, pós-bariátrica ou iniciando na musculação: 💥 Supino reto na máquina 💥 Supino inclinado na máquina 💥 Crucifixo na máquina 💥 Crossover na polia alta Esses exercícios ajudam a fortalecer o
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